Weigh In record (no journal entry) for 03 August 2019
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78.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 58.64g | Prot: 59.23g | Carbs: 214.63g.
Breakfast: Gut & Günstig Geflügel Mortadella (17g), Schwartau Erdbeermarmelade Samt, Dinkelbrot, Rama Margarine. Dinner: Rote Zwiebeln, Gut & Günstig Delikatess Schinkenwürfel, Brunch Feine Kräuter, Pizzateig. Snacks/Other: Twix Twix Minis, Edeka Bio Maiswaffeln. more...
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Losing 1.4 kg a Week
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schildi84's Weight History
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