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a.m. bk 1.7 mmol/L
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102.2 kg
Lost so far: 23.9 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 138.29g | Prot: 105.48g | Carbs: 30.63g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Cinnamon, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Simply Nature Apple Cider Vinegar. Dinner: Sports Research Collagen Peptides, Stakich Chlorella Powder, Organic India Whole Husk Psyllium, Wendy's Dave's Double (No Bun). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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4932 kcal
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Exercise:
Housework - 3 hours, Sleeping - 8 hours, Fitbit - 13 hours. more...
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steady weight
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Joel Munday's Weight History
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