Weigh In record (no journal entry) for 15 January 2013
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2013:
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1397 kcal
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Fat: 37.94g | Prot: 74.95g | Carbs: 202.48g.
Breakfast: GOLEAN Crunch! Cereal, Milk (Nonfat). Lunch: roast beef deli meat, marble rye, turkey deli meat, lettuce, mustard, tomato. Dinner: Lite Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables, Szechuan tofu and rice, Tomatoes, Radishes, Side Salad. Snacks/Other: Boom Chicka Pop, Low Fat Ice Cream Cones - Chocolate with Fudge, Greek 100 Yogurt - Strawberry. more...
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2149 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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jlvalent's Weight History
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