Weigh In record (no journal entry) for 02 August 2019
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78.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 36.29g | Prot: 66.30g | Carbs: 204.21g.
Breakfast: Hähnchenbrustfilet, Rama Margarine, Nutella Nutella, Dinkelbrot. Lunch: Ketchup, Nudeln (Gekocht). Dinner: Chicken Döner. Snacks/Other: Duplo Duplo. more...
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Losing 5.6 kg a Week
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schildi84's Weight History
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