Weigh In record (no journal entry) for 01 August 2019
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132.4 kg
Lost so far: 8.6 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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2004 kcal
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Fat: 76.83g | Prot: 86.74g | Carbs: 116.39g.
Breakfast: Philadelphia Regular Cream Cheese, Smoked Salmon, Franz Everything Bagel. Lunch: Tofurky breakfast burrito. Dinner: Meat Loaf, Idahoan Foods Original Mashed Potatoes Prepared. Snacks/Other: Everclear & Tonic. more...
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steady weight
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dougluce's Weight History
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