Weigh In record (no journal entry) for 15 January 2013
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126.1 kg
Lost so far: 1.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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966 kcal
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Fat: 17.76g | Prot: 71.98g | Carbs: 130.49g.
Breakfast: banana, water, Original 100% Vegetable Juice (11.5 oz), Light Blueberry Yogurt. Lunch: White Rice, water, steamed vegetables, grilled shrimp, egg drop soup. Dinner: rice, Chicken Soup II, water, green beans. more...
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steady weight
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MikeyD76's Weight History
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