Weigh In record (no journal entry) for 01 August 2019
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102.2 kg
Lost so far: 23.9 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 173.11g | Prot: 118.77g | Carbs: 12.86g.
Breakfast: Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon, Cinnamon, Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Simply Nature Apple Cider Vinegar. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Darigold Medium Yellow Natural Cheddar Cheese, Pecans, Darigold Medium Yellow Natural Cheddar Cheese. more...
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Gaining 1.9 kg a Week
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Joel Munday's Weight History
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