Weigh In record (no journal entry) for 15 January 2013
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72.6 kg
Lost so far: 0.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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2494 kcal
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Fat: 103.55g | Prot: 89.08g | Carbs: 308.27g.
Breakfast: Vitamin D Milk, Frosted Flakes (Container), Coffee. Lunch: French Fries (Medium), Toasted White Bread, 2% Milk American Cheese Singles, Tuna Fish Salad. Dinner: Hot Dog Buns, Hot Dogs, French Fries (Medium), 2% Milk American Cheese Singles, Tuna Fish Salad, Toasted White Bread. more...
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2538 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Running (jogging) - 8/kph - 15 minutes, Sitting - 9 hours and 45 minutes, Bowling - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
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dmfcurtis's Weight History
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