Weigh In record (no journal entry) for 08 August 2010
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52.8 kg
Lost so far: 5.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 25.26g | Prot: 79.20g | Carbs: 171.87g.
Breakfast: whey protein gold standard vanilla, almond milk unsweetened vanilla, dannon nonfat yogurt plain, apple, skim milk, simple harvest hot cereal. Lunch: cannoli, subway oven chicken roast. Dinner: chicken tenderloin, light honey dijon dressing kraft, tomato, english cucumber, fresh express sweet tender lettuce. Snacks/Other: oikos greek yogurt vanilla, blackberries, strawberries, raspberries. more...
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1520 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours, Housework - 2 hours, Sitting - 3 hours. more...
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Losing 0.5 kg a Week
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