Weigh In record (no journal entry) for 01 August 2019
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79.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 67.87g | Prot: 46.02g | Carbs: 128.82g.
Breakfast: Gekochtes Ei. Lunch: Rama Margarine, Kürbiskernbrötchen, Gut & Günstig Delikatess Mini Frikadellen (25g). Dinner: Kamps Käsebrötchen Überbacken. Snacks/Other: Kinder Kinderriegel, Milka XL Cookies Daim. more...
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Gaining 1.1 kg a Week
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schildi84's Weight History
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