Weigh In record (no journal entry) for 31 July 2019
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132.4 kg
Lost so far: 8.6 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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961 kcal
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Fat: 26.86g | Prot: 59.52g | Carbs: 125.55g.
Breakfast: Franz Everything Bagel, Smoked Salmon, Philadelphia Regular Cream Cheese. Lunch: Coconut paprika lentil turnip stew. more...
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Losing 2.4 kg a Week
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dougluce's Weight History
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