Weigh In record (no journal entry) for 29 July 2019
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133.1 kg
Lost so far: 7.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 49.51g | Prot: 60.52g | Carbs: 67.55g.
Breakfast: Franz Everything Bagel, Philadelphia Regular Cream Cheese, Smoked Salmon. Dinner: Rosemary Nước mắm hen halves w/brussels slaw. more...
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Losing 0.2 kg a Week
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dougluce's Weight History
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