Weigh In record (no journal entry) for 31 July 2019
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85 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 59.39g | Prot: 158.83g | Carbs: 162.73g.
Breakfast: Olio Extra Vergine di Oliva, Coop Pecorino Romano Grattugiato Fresco, Uovo all'occhio di Bue, Voiello Spaghetti. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Melanzane Sott'olio, Antico Forno Freselle Bianche. Dinner: Coop Melanzane Grigliate, Zucchine Trifolate, Merluzzo Dell'atlantico. Snacks/Other: WHY Perfect Whey 100% Proteine Isolate. more...
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Antonio--M's Weight History
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