Weigh In record (no journal entry) for 14 January 2013
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56.7 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1845 kcal
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Fat: 76.92g | Prot: 59.98g | Carbs: 202.71g.
Breakfast: coffee, Maple Brown Sugar Instant Oatmeal. Lunch: Tea, turkey sandwich. Dinner: pinot grigio wine, mushrooms, grape tomatoes, lettuce, ham, wrap. Snacks/Other: diet siera mist, chocolate cheese cake, Chocolate, Mixed Berry Granola Clusters. more...
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1818 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 40 minutes, Standing - 4 hours and 30 minutes, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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SJacqueline's Weight History
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