Weigh In record (no journal entry) for 30 July 2019
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79.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 86.06g | Prot: 76.59g | Carbs: 227.11g.
Breakfast: Gut & Günstig Weizenbrötchen, Zimbo Mett, Gut & Günstig Geflügel Mortadella (17g), Kerrygold Cheddar Herzhaft, Rama Margarine, Dinkelvollkornbrot. Lunch: Milfina Joghurt 3,5% Fett. Dinner: Gut & Günstig Delikatess Geflügel Wiener , Gut & Günstig Kräuter Quark 40%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Kinderriegel, Kinder Schoko-Bons. more...
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Gaining 9.8 kg a Week
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schildi84's Weight History
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