Weigh In record (no journal entry) for 30 July 2019
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79.5 kg
Lost so far: 19.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 55.70g | Prot: 211.50g | Carbs: 141.34g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken. Dinner: Wellmix 33% Protein Salted Caramel, WellMix Protein Riegel Vanille, WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Erdbeer-Joghurt, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 2.8 kg a Week
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