Weigh In record (no journal entry) for 14 January 2013
|
126.1 kg
Lost so far: 1.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2013:
|
1185 kcal
|
Fat: 26.71g | Prot: 80.26g | Carbs: 173.34g.
Breakfast: Oat Revolution - Strawberries & Cream, water, Original 100% Vegetable Juice (11.5 oz), Light Vanilla Yogurt. Lunch: water, pickled okra, shrimp fried rice, Light Beef Pot Roast Soup. Dinner: Dill Cucumber Pickles, water, Deli Style Mild Cheddar Cheese, new world pasta company wacky mac, Woeber's jalapeno mustard, Natures own sugar free whole grain, Garlic Herb Turkey Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeyD76's Weight History
|