Weigh In record (no journal entry) for 28 July 2019
|
103.1 kg
Lost so far: 23.0 kg.
Still to go: 40.6 kg.
Diet followed: 100%.
|
|
2830 kcal
|
Fat: 224.22g | Prot: 158.85g | Carbs: 38.58g.
Breakfast: Indus Organics Psyllium Husk Whole, Stakich Chlorella Powder, Simply Nature Apple Cider Vinegar, Turmeric (Ground), Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Wendy's Dave's Double (No Bun), Wendy's Baconator Double (No Bun), Darigold Medium Yellow Natural Cheddar Cheese, McDonald's Double Cheeseburger (no bun/ketchup). Snacks/Other: Viva Labs MCT Oil, Pecans, SunButter Organic Sunflower Butter. more...
|
|
4248 kcal
|
Exercise:
Sleeping - 7 hours, Standing - 2 hours, Walking (slow) - 3/kph - 6 hours, Fitbit - 9 hours. more...
|
steady weight
|
|
Joel Munday's Weight History
|