Weigh In record (no journal entry) for 27 July 2019
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103.1 kg
Lost so far: 23.0 kg.
Still to go: 40.6 kg.
Diet followed: 100%.
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2121 kcal
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Fat: 172.82g | Prot: 114.75g | Carbs: 20.65g.
Breakfast: Simply Nature Apple Cider Vinegar, Turmeric (Ground), Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Darigold Medium Yellow Natural Cheddar Cheese, Wendy's Baconator Double (No Bun), Viva Naturals MCT Oil, Wendy's Dave's Double (No Bun). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, SunButter Organic Sunflower Butter. more...
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3913 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Sleeping - 8 hours, Fitbit - 10 hours. more...
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Gaining 6.4 kg a Week
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Joel Munday's Weight History
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