Weigh In record (no journal entry) for 27 July 2019
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 90.82g | Prot: 161.60g | Carbs: 372.68g.
Breakfast: Fruna Tableton, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Adelgazul Fibra. Lunch: San Jose Atún Lomitos en Agua, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Pan Francés, PF Vienesas de Pollo, Costa Cereal Bar Frutos + Yoghurt. Dinner: Pizza de Carne y Verduras. Snacks/Other: Plátano. more...
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Losing 0.7 kg a Week
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greck_ironside's Weight History
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