Weigh In record (no journal entry) for 26 July 2019
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102.2 kg
Lost so far: 23.9 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 182.29g | Prot: 125.10g | Carbs: 15.83g.
Breakfast: Sports Research Collagen Peptides, Simply Nature Apple Cider Vinegar, Turmeric (Ground), Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Wendy's Dave's Double (No Bun), Viva Naturals MCT Oil, Wendy's Baconator Double (No Bun). Snacks/Other: Pecans, SunButter Organic Sunflower Butter, Darigold Medium Yellow Natural Cheddar Cheese. more...
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4035 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours, Fitbit - 14 hours. more...
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Losing 3.8 kg a Week
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Joel Munday's Weight History
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