Weigh In record (no journal entry) for 25 July 2019
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102.8 kg
Lost so far: 23.3 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 147.52g | Prot: 97.85g | Carbs: 22.65g.
Breakfast: Turmeric (Ground), Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Viva Labs MCT Oil, McDonald's Double Cheeseburger (no bun/ketchup). Dinner: Power Menu Bowl Chicken. Snacks/Other: SunButter Organic Sunflower Butter, Medium Yellow Natural Cheddar Cheese. more...
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steady weight
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Joel Munday's Weight History
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