Weigh In record (no journal entry) for 06 August 2010
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 103.70g | Prot: 65.25g | Carbs: 76.14g.
Breakfast: Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk, hard boiled egg. Lunch: low carb pita bread, Italian Dressings & Marinade, mixed salad . Dinner: Long Grain & Wild Ready Rice, cowpals, Hot & Spicy Italian Style Smoked Sausage. Snacks/Other: david sunflower seeds. more...
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Losing 0.3 kg a Week
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Nicole Rayne 's Weight History
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