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charmilljane
Journal
25 Jul 19
charmilljane's Journal, 25 Jul 19
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Weigh In record (no journal entry) for 25 July 2019
112 kg
Lost so far:
0 kg
.
Still to go:
39.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 25 July 2019:
760 kcal
Fat: 39.22g | Prot: 39.96g | Carbs: 56.66g.
Breakfast:
Woolworths Greenskin Avocado , Soy Bread, Tea with Milk and Sugar, Woolworths Sliced Cooked Sandwich Ham.
Lunch:
Woolworths Choc Digestive Biscuits.
Dinner:
Chicken Breast.
Snacks/Other:
Woolworths Choc Digestive Biscuits, Golden Delicious Apples.
more...
4869 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Walking (exercise) - 5.5/kph - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
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charmilljane's Weight History
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