Weigh In record (no journal entry) for 07 January 2019
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86 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1958 kcal
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Fat: 84.63g | Prot: 106.40g | Carbs: 185.44g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Herbalife Shake, Alpro Soya Soya Macchiato. Lunch: Starbucks Cappuccino , Alpro Soya Soja Melk Ongezoet, Herbalife Shake. Dinner: Jumbo Filet American Naturel, Jumbo Kaiser Broodjes, Jumbo Fijne Braadworst, Gekookte Broccoli (Vers, zonder Olie Bereid), Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: Leidingwater, Napoleon Zuurballen, Chocolade. more...
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2637 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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