Weigh In record (no journal entry) for 13 January 2013
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126.1 kg
Lost so far: 1.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1036 kcal
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Fat: 34.68g | Prot: 75.76g | Carbs: 117.98g.
Breakfast: Special K Blueberry Cereal, Low Sodium Original 100% Vegetable Juice (11.5 oz), activia light blueberry yogurt, full circle fat free milk, water. Lunch: Pepperjack Cheese, water, Triscuit roasted garlic, Hellmanns real Mayonnaise, natures own sugar freewhole grain bread, starkist solid white albacore tuna. Dinner: water, Chicken Soup II. more...
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3482 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Bicycling (fast) - 24/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MikeyD76's Weight History
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