chaunstace's Journal, 06 Aug 10

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Weigh In record (no journal entry) for 06 August 2010

94.6 kg Lost so far: 2.5 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2010:

1226 kcal

Fat: 31.44g | Prot: 85.40g | Carbs: 149.98g. Breakfast: water, balance bar. Lunch: panda express hot sour soup, Mushroom Chicken. Dinner: lemon bar, subway turkey sandwich. Snacks/Other: mixed fruit frozen, skim milk, protein shake. more...

2976 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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chaunstace's Weight History

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chaunstace's Journal, 06 Aug 10

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chaunstace's Weight History