Weigh In record (no journal entry) for 24 July 2019
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3122 kcal
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Fat: 82.22g | Prot: 181.20g | Carbs: 402.80g.
Breakfast: Soprole Yoghurt Batido Protein +. Lunch: Sopraval Pechuga de Pavo Cocida, Tika Tika Pop Caramelo Chocolate, Miraflores Arroz, Pechuga de Pollo. Dinner: Sopraval Pechuga de Pavo Cocida, Marco Polo Chocolate Amargo, Pizza de Carne y Verduras, Huevo, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Quaker Avena Instantánea, Tucapel Arroz Integral Grado 1, Great Value Mantequilla de Mani, Torta Tres Leches. more...
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Losing 3.5 kg a Week
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greck_ironside's Weight History
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