dheimer's Journal, 07 Aug 08

I had a very strange schedule today so I couldn't work out this morning. But I worked out tonight instead! I don't remember the last time I did a workout at night.

Tonight was also when I did my weigh in, so I'm hoping the 2lb gain was just a function of the time of day, but I'm guessing that it's probably not. Sigh...

87.1 kg Lost so far: 5.9 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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1101 kcal

Fat: 61.39g | Prot: 76.94g | Carbs: 67.37g.   Breakfast: coffee, tomato, egg, milk. Lunch: tomato, avocado, chicken salad. Snacks/Other: popcorn, cashews, cheese stick. more...

2602 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...