Weigh In record (no journal entry) for 24 July 2019
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77.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 53.27g | Prot: 56.49g | Carbs: 118.98g.
Breakfast: Omelett oder Rührei, Tomaten, Gut & Günstig Geflügel Mortadella (17g), Rama Margarine, Roggenbrot. Lunch: Dummy, Schwarzwälder Schinken. Snacks/Other: Duplo Duplo, Edeka Bio Maiswaffeln, Erdbeeren. more...
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Gaining 1.4 kg a Week
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schildi84's Weight History
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