Joel Munday's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

103.1 kg Lost so far: 23.0 kg. Still to go: 40.5 kg. Diet followed: 100%.

View Diet Calendar, 23 July 2019:

1573 kcal

Fat: 120.10g | Prot: 100.58g | Carbs: 11.22g. Breakfast: Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Double Cheeseburger (no bun/ketchup), Wendy's Baconator Double (No Bun). more...

3584 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Sleeping - 6 hours, Fitbit - 12 hours. more...

Losing 3.2 kg a Week

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