Weigh In record (no journal entry) for 23 July 2019
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77.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 71.37g | Prot: 55.49g | Carbs: 229.27g.
Breakfast: Omelett oder Rührei, Gut & Günstig Weizenbrötchen, Rama Margarine, REWE Gerstenbrot, Rama Margarine, Gut & Günstig Geflügel Mortadella (17g). Dinner: Nudeln (Gekocht), Edeka Kichererbsen, Brunch Feine Kräuter. Snacks/Other: Merci Finest Selection, Nektarinen. more...
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Losing 2.8 kg a Week
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schildi84's Weight History
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