Kattgirls's Journal, 06 Aug 10

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Weigh In record (no journal entry) for 06 August 2010

76.4 kg Lost so far: 6.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2010:

453 kcal

Fat: 13.13g | Prot: 49.25g | Carbs: 38.46g. Breakfast: stevia, yerba tea, coffee. Lunch: shrimp, melba toast, asparagus. Dinner: chicken breast, melba toast, asparagus. Snacks/Other: pink lady apple. more...

2215 kcal

Exercise: Shopping - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Kattgirls's Journal, 06 Aug 10

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Kattgirls's Weight History