Weigh In record (no journal entry) for 05 August 2010
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72.1 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1116 kcal
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Fat: 74.76g | Prot: 93.86g | Carbs: 15.46g.
Breakfast: sausage, 2 egg whites. Lunch: almonds, cheeses stick, suger free jello, black olives, vinegar, lettuce, roast turkey, olive oil. Dinner: bacon, provolone cheese, pork loin. Snacks/Other: cool whip, chocolate chips. more...
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2216 kcal
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Exercise:
Badminton - 1 hour and 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
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Losing 4.0 kg a Week
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