Joel Munday's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

104.5 kg Lost so far: 21.6 kg. Still to go: 41.9 kg. Diet followed: 100%.

View Diet Calendar, 21 July 2019:

1383 kcal

Fat: 113.10g | Prot: 60.58g | Carbs: 24.22g. Breakfast: Simply Nature Apple Cider Vinegar, Cinnamon, Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil, Sports Research Collagen Peptides. Dinner: 1/3 Lb. Low Carb Thickburger. Snacks/Other: Archer Farms Raw Almonds Unsalted. more...

4282 kcal

Exercise: Standing - 2 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 6 hours, Fitbit - 9 hours. more...

Losing 8.3 kg a Week

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