Joel Munday's Journal, 20 Jul 19

Joel Munday's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2019

105.7 kg Lost so far: 20.4 kg. Still to go: 43.1 kg. Diet followed: 100%.

View Diet Calendar, 20 July 2019:

2058 kcal

Fat: 167.10g | Prot: 113.08g | Carbs: 22.72g. Breakfast: Cinnamon, Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil, Sports Research Collagen Peptides. Dinner: Kirkland Signature Raw Almonds, Wendy's Baconator Double (No Bun), Wendy's Dave's Double (No Bun), Viva Naturals MCT Oil. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

3810 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Sleeping - 7 hours, Fitbit - 11 hours. more...

Losing 7.6 kg a Week

Support

Joel Munday's Weight History

View Complete History