Weigh In record (no journal entry) for 05 August 2010
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145.0 kg
Lost so far: 3.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 39.00g | Prot: 72.00g | Carbs: 118.50g.
Breakfast: great value yougurt strawberry banana. Lunch: flatbread turkey breast and ham, lays baked chips. Dinner: seasoning blend pictsweet, turkey burger. Snacks/Other: 100 calorie right bites cheez it, 100 calorie packs great value. more...
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Losing 13.3 kg a Week
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nicoleandmichael's Weight History
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