Joel Munday's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

106.8 kg Lost so far: 19.3 kg. Still to go: 44.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 July 2019:

1253 kcal

Fat: 109.10g | Prot: 60.58g | Carbs: 12.22g. Breakfast: Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Viva Naturals MCT Oil, Wendy's Dave's Double (No Bun). Snacks/Other: Archer Farms Raw Almonds Unsalted. more...

3930 kcal

Exercise: Sleeping - 6 hours, Walking (slow) - 3/kph - 6 hours, Fitbit - 12 hours. more...

Gaining 1.3 kg a Week

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