Weigh In record (no journal entry) for 19 July 2019
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50 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 48.07g | Prot: 75.86g | Carbs: 153.46g.
Breakfast: Keripik Singkong. Lunch: ABC Terasi, Ikan Asin, Sayur Lodeh, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam, Es Teh. more...
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Gaining 0.3 kg a Week
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