Weigh In record (no journal entry) for 11 January 2013
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99.2 kg
Lost so far: 46.0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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2992 kcal
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Fat: 99.27g | Prot: 133.03g | Carbs: 194.05g.
Lunch: 6" Oven Roasted Chicken Breast, turkey burger carls jr. Dinner: tiramisu, cioppino, stuffed mushrooms. Snacks/Other: pinot noir, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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2858 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 1.6 kg a Week
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TofuPhobic's Weight History
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