Weigh In record (no journal entry) for 18 July 2019
|
131.1 kg
Lost so far: 4.1 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 74.47g | Prot: 42.84g | Carbs: 281.90g.
Breakfast: Almonds, Sunsweet Dried Pitted Prunes, Sunsweet Dried Pitted Prunes, Bananas, Whole Milk, Frosted Shredded Wheat, Maxwell House International Cafe French Vanilla. Lunch: Arby's Ultimate BLT Sandwich. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Frozen Cherries, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
|
Losing 0.2 kg a Week
|
|
|