Weigh In record (no journal entry) for 11 January 2013
|
126.6 kg
Lost so far: 0.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2013:
|
1188 kcal
|
Fat: 29.06g | Prot: 73.44g | Carbs: 163.58g.
Breakfast: Original 100% Vegetable Juice (11.5 oz), banana, full circle fat free milk, smart start antioxidants. Lunch: Chinese seafood soup, shrimp fried rice, curry shrimpwith onions. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeyD76's Weight History
|