Weigh In record (no journal entry) for 18 July 2019
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106.6 kg
Lost so far: 19.5 kg.
Still to go: 44.0 kg.
Diet followed: Poorly.
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5773 kcal
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Fat: 277.10g | Prot: 221.58g | Carbs: 601.22g.
Breakfast: Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Wendy's Dave's Double, Wendy's Classic Chocolate Frosty (Large), Wendy's French Fries (Large), Wendy's Dave's Double. Dinner: McDonald's Vanilla Triple Thick Shake (32 oz), McDonald's Hot Fudge Sundae, McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. more...
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Gaining 2.8 kg a Week
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Joel Munday's Weight History
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