Weigh In record (no journal entry) for 15 July 2019
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105.4 kg
Lost so far: 20.7 kg.
Still to go: 42.8 kg.
Diet followed: Poorly.
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323 kcal
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Fat: 31.10g | Prot: 10.58g | Carbs: 0.22g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil, Sports Research Collagen Peptides, Simply Nature Apple Cider Vinegar. more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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