Weigh In record (no journal entry) for 10 January 2013
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127.0 kg
Lost so far: 0.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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899 kcal
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Fat: 27.70g | Prot: 75.95g | Carbs: 97.42g.
Breakfast: Organic Fat Free Milk, hunts snack pack gelitin, Pesto Parmesan Oven Roasted Ham, white american cheese, 100% Whole Grain Sugar Free Bread, Light Vanilla Yogurt. Lunch: shrimp gumbo, boiled shrimp salad. Dinner: hunts snack pack, progresso chicken noodle soup. more...
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Losing 3.2 kg a Week
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MikeyD76's Weight History
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