Weigh In record (no journal entry) for 15 July 2019
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81.4 kg
Lost so far: 17.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 50.39g | Prot: 181.34g | Carbs: 126.84g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Joghurt, WellMix Protein Riegel Erdbeer-Joghurt, WellMix 33% Protein Double Choc, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 0.7 kg a Week
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