Weigh In record (no journal entry) for 04 August 2010
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146.9 kg
Lost so far: 1.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 49.50g | Prot: 52.50g | Carbs: 51.50g.
Breakfast: great value yogurt banana cream pit. Lunch: chicken patties. more...
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Losing 4.4 kg a Week
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nicoleandmichael's Weight History
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