Weigh In record (no journal entry) for 14 July 2019
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106.1 kg
Lost so far: 20.0 kg.
Still to go: 43.5 kg.
Diet followed: Poorly.
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2433 kcal
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Fat: 161.10g | Prot: 122.58g | Carbs: 123.22g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil, Sports Research Collagen Peptides, Simply Nature Apple Cider Vinegar. Dinner: Wendy's Dave's Double, Wendy's Baconator Fries. more...
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Gaining 7.8 kg a Week
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Joel Munday's Weight History
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