Weigh In record (no journal entry) for 14 July 2019
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81.3 kg
Lost so far: 17.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 58.04g | Prot: 215.44g | Carbs: 121.60g.
Breakfast: Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Cocos, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Karamell, WellMix 33% Protein Double Choc, WellMix Protein Riegel Erdbeer-Joghurt, WellMix 50% Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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steady weight
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