Weigh In record (no journal entry) for 13 July 2019
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81.3 kg
Lost so far: 17.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 60.87g | Prot: 209.18g | Carbs: 141.49g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cocos, WellMix 50% Protein Riegel Cookie-Dough, Wellmix 33% Protein Salted Caramel, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Pfirsich-Maracuja, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 1.4 kg a Week
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